DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
Video Rating: 4 / 5
How long should I do a day?
This workout is to maintain a hour glass shape or get one.?
I have a question, do you use weights also?
Thnx u!
wow…i need to get sum…any who, great vid!
@pRETTYpOLEpLAY really damn i wanna do it also but this video is abs work out do it work out chest ???
@brucetrunks YES it does!! I can tell you that from personal experience.It’s awsome and works everything. I do it a few time throught the day becase im hooked now!
Do this workout really work
@ImThaidUp no but wearing sneakers while exercising means that they will get sweaty and smelly. on the other hand they give more friction on some surfaces
@yagurlnell lol!!
@prettythicklady31 come over to facebook…and I will help you…add me: “ahmad baari”
@ThePetru1 yes u can join
Wow I must say you are sexy lol, but thank you for this workout! I really need help with my abs.
Konkura.com = the best fitness site I have found
Because of you I can’t start a workout without Queen in my playlist LOL. Love your workouts. Gonna get your ebook soon!
omg i have to try this
Hi Ahmed, this is my first time watching your videos and your technique seems easy to follow even for a beginner. I exercise at home and have a carpeted living room. It seems like some exercises I can execute better without sneakers on and others I do need the footwear. I have seen all types of videos where the instructor will either work barefoot, with socks on or wear sneakers. Doing cardio to weight training. So does it really matter whether I a persona wears sneakers when working out?
@therarestlotusflower you need to just watch the foods you eat and really try to get in a good 4-5 good workouts a week… the workouts should be intense enough to justify resting on your off days…add me on facebook: “ahmad baari” when you can…~ahmad
hi Ahmad i just wanna say u r a good looking man and that i need some advice i pretty have a body like kim kardashian but im getting a little flabby watj can i do to get back in shape
@lilmizzd2002 getting a gym membership is great because if you put money down, you are likely to go workout. Just make sure you do something active (and fun) every day! Fitness is a marathon. plan on losing 1-2 pounds per week. I would suggest 2 days cardio, 2 days weight training and 2 days stretch/cardio like yoga or pilates per week, +1 day of something like shooting hoops. Goodluck with your goal! (oh, and don’t eat meat if you want to be healthy)
Ahmad, i feel like you should be mouthing the words to this during your work out(:
i’m 15,can i join in this exercise??pls answer me..
your videos are really good..i was thinkin about getting a gym membership but i think i might start at home..im trying to lose 50lbs by summer
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hello, in just started with your program, and im very highly motivated, but i was triying to download your week two cardio program, and find that sony music entertainment has blocked it for my conuntry because of the soundtrack you use. Is there a possibility that you upload it again with another soundtrack, Thanks, and thanks also for be at our side